Nights
Ross 6:00-12:00am

Day Show

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Days with Lizzie - every weekday keeping you company 10am through 'til 3pm.

How Do You Overcome Fear?

Janene Forlong had a life long battle with fear.  Since breaking free of fear, she has written a book "Where Fear Rules" and shared some on her journey with Lizzie.   

 

 

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Young Ocean Explorers

Steve Hathaway is a man on a mission to share his love of the sea with all kiwi kids.  During Sea week he joined Lizzie in studio to give the low down on Young Ocean Explorers

 

 

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Ever Wanted to Work as A Chaplain?

Chaplaincy opportunities are on the rise in all areas of society.  Lizzie spoke with Jack Zountenbeir, Principal of Alphacrucis College about their Diploma in Chaplaincy and the one quality that all Chaplains needs to have.

 

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Exercise - The Benefits to Your Mental Health

Exercise not only benefits physical wellbeing but it's fantastic for our mental wellbeing.  Lizzie chats in studio with resident Personal Trainer, Kat Stanley from Redefined U to get the low down.

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