Nights
Ross 7:00-12:00am

Day Show

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Days with Lizzie - every weekday keeping you company 10am through 'til 3pm.

How To Get A Good Night's Sleep

Getting a good nights sleep is often a challenge.  Pauline Skeates from Insight Counselling chats with Lizzie and provides practical mindfulness tips on how to get sleep and how to get back to sleep once woken.  

 

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How's Your Back Health?

Kat Stanley, Personal Trainer from Redefined U joins Lizzie in studio to talk about how we can take better care of our backs.

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Scripture in Song

Scripture in Song founders, David & Dale Garratt join Lizzie in studio to talk about their latest album "I Stand in Awe" and the Scripture in Song 50th Celebration that is taking place over the weekend of 29 & 30 March. 

To find out more go to scriptureinsong.co.nz

 

 

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